Nutrient Comparison: Brazilnuts VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Enriched white Wheat flour for bread:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 25.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Enriched white Wheat flour for bread:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 9.6 times more Copper, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.8 times more Iron than Dried Brazilnuts.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Enriched white Wheat flour for bread offer comparable quantities of Omega 3 and Protein per 14 ounces.