Nutrient Comparison: Brazilnuts VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 23.1 times more Vitamin B3, 12.3 times more Vitamin B5, 12.9 times more Vitamin B6 and 12.8 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Wheat Germ:
- 14 ounces of Brazilnuts have 4.1 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium and 24.2 times more Selenium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 2.6 times more Iron, 10.9 times more Manganese, 1.4 times more Potassium and 3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Wheat Germ contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 6.9 times more Fat, 9.7 times more Saturated Fat and 4.6 times more Omega 6 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 20.1 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.