Nutrient Comparison: Brazilnuts VS Cooked Yam, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Brazilnuts have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 16.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 3.3 times more Manganese, 14.8 times more Phosphorus, 2738.6 times more Selenium and 20.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Brazilnuts and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.7 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 4 times more Omega 3, 487.3 times more Omega 6, 4.8 times more Sugars, 1.9 times more Fiber and 9.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.3 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6