Comparing Nutrients in 300 calories BrazilnutsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Brazilnuts
45.5g
Cooked Yam, Boiled, Drained, Or Baked
259g
Brazilnuts have 5.7 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Yam, Boiled, Drained, Or Baked?
Brazilnuts VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Brazilnuts have 2.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 10.6 times more Vitamin B3, 9.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 98.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Brazilnuts have 2 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 482.1 times more Selenium and 3.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.7 times more Manganese and 5.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 84.4 times more Fat, 97.9 times more Saturated Fat, 85.8 times more Omega 6 and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 13.3 times more Carbohydrate and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 300 calories.