Nutrient Comparison: Dried Butternuts VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Amaranth:
- 14 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Amaranth:
- 14 ounces of Dried Butternuts have 3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 22.5 times more Water than Dried Butternuts.
- Both Dried Butternuts and Cooked Amaranth contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6 times more Energy, 36.1 times more Fat, 2.2 times more Fiber and 6.6 times more Protein than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.6 times more Carbohydrate than Dried Butternuts.