Nutrient Comparison: Dried Butternuts VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Protein Powder Soy Based:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.3 times more Vitamin B3 and 4.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Protein Powder Soy Based provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Protein Powder Soy Based:
- 14 ounces of Dried Butternuts have 3.7 times more Magnesium and 13.2 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 3.4 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2.9 times more Phosphorus, 2.2 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 10.2 times more Fat, 27.2 times more Omega 3 and 14.2 times more Omega 6 than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Protein Powder Soy Based offer comparable quantities of Saturated Fat per 14 ounces.