Comparing Nutrients in 300 calories Dried ButternutsVS Protein Powder Soy Based
Weight per 300 calories
Dried Butternuts
49g
Protein Powder Soy Based
77.3g
Dried Butternuts have 1.6 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Protein Powder Soy Based?
Dried Butternuts VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Protein Powder Soy Based:
300 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Protein Powder Soy Based:
300 calories of Dried Butternuts have 2.3 times more Magnesium and 8.4 times more Selenium than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 5.3 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 4.5 times more Phosphorus, 3.5 times more Potassium, 1156.2 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.5 times more Fat, 17.3 times more Omega 3 and 9 times more Omega 6 than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 3.8 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate