Comparing Nutrients in 100 calories Dried ButternutsVS Protein Powder Soy Based
Weight per 100 calories
Dried Butternuts
16.3g
Protein Powder Soy Based
26g
Dried Butternuts have 1.6 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Protein Powder Soy Based?
Dried Butternuts VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Protein Powder Soy Based:
100 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Protein Powder Soy Based:
100 calories of Dried Butternuts have 2.3 times more Magnesium and 8.4 times more Selenium than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5.3 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 4.5 times more Phosphorus, 3.5 times more Potassium, 1156.2 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.5 times more Fat, 17.3 times more Omega 3 and 9 times more Omega 6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 3.8 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate