Nutrient Comparison: Dried Butternuts VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Protein Powder Soy Based:
- 7 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 2.3 times more Vitamin B3 and 4.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Protein Powder Soy Based provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Protein Powder Soy Based:
- 7 ounces of Dried Butternuts have 3.7 times more Magnesium and 13.2 times more Selenium than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.4 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2.9 times more Phosphorus, 2.2 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 10.2 times more Fat, 27.2 times more Omega 3 and 14.2 times more Omega 6 than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Protein Powder Soy Based offer comparable quantities of Saturated Fat per seven ounces.