Nutrient Comparison: Dried Butternuts VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Savoy Cabbage:
- 14 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 8.3 times more Vitamin A and 9.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Savoy Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Savoy Cabbage:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 7.3 times more Copper, 10.1 times more Iron, 8.5 times more Magnesium, 36.4 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 27.2 times more Water than Dried Butternuts.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 22.7 times more Energy, 569.8 times more Fat, 100.5 times more Saturated Fat, 311.4 times more Omega 3, 1606 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6