Nutrient Comparison: Dried Butternuts VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Savoy Cabbage:
- 1 pound of Dried Butternuts has 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 8.3 times more Vitamin A and 9.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Savoy Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Savoy Cabbage:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 7.3 times more Copper, 10.1 times more Iron, 8.5 times more Magnesium, 36.4 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 27.2 times more Water than Dried Butternuts.
- 1 pound of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 22.7 times more Energy, 569.8 times more Fat, 100.5 times more Saturated Fat, 311.4 times more Omega 3, 1606 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Savoy Cabbage.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6