Nutrient Comparison: Dried Butternuts VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Peanut Spread:
- 14 ounces of Dried Butternuts have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 15.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Peanut Spread:
- 14 ounces of Dried Butternuts have 1.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium and 292 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 95.8 times more Omega 3 and 2.1 times more Omega 6 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 7.8 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.