Nutrient Comparison: Dried Butternuts VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Peanut Spread:
- 7 ounces of Dried Butternuts have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 15.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Peanut Spread:
- 7 ounces of Dried Butternuts have 1.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium and 292 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 95.8 times more Omega 3 and 2.1 times more Omega 6 than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 7.8 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Peanut Spread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.