Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Dried Butternuts have 2.1 times more Copper, 5.4 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Calcium, 1.8 times more Selenium and 458 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, 9.5 times more Fat, 132.1 times more Omega 3, 31 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Saturated Fat per 14 ounces.