Comparing Nutrients in 300 calories Dried ButternutsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Dried Butternuts
49g
Rolls, hamburger or hotdog, mixed-grain
114g
Dried Butternuts have 2.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hamburger or hotdog, mixed-grain?
Dried Butternuts VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Dried Butternuts have 2.6 times more Vitamin B6 than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Dried Butternuts have 2.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.2 times more Calcium, 2.3 times more Iron, 4.3 times more Selenium and 1065.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.1 times more Fat, 56.8 times more Omega 3 and 13.3 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 8.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3