Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Dried Butternuts have 2.1 times more Copper, 5.4 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Calcium, 1.8 times more Selenium and 458 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.3 times more Energy, 9.5 times more Fat, 132.1 times more Omega 3, 31 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Saturated Fat per five ounces.