Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hotdog, mixed-grain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Dried Butternuts has 2.1 times more Copper, 5.4 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 1.8 times more Calcium, 1.8 times more Selenium and 458 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.3 times more Energy, 9.5 times more Fat, 132.1 times more Omega 3, 31 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Saturated Fat per one kilogram.