Nutrient Comparison: Dried Butternuts VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chili Powder:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 247.2 times more Vitamin A, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chili Powder:
- 14 ounces of Dried Butternuts have 1.6 times more Magnesium, 3.9 times more Manganese and 1.5 times more Phosphorus than Chili Powder.
- While 14 oz of Chili Powder Spices contain 6.2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 4.6 times more Potassium, 2867 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Chili Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.2 times more Energy, 4 times more Fat, 16.4 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Protein than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.9 times more Saturated Fat, 4.1 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.