Comparing Nutrients in 1 pound Dried Butternuts VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Energy	96% 2776kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	35% 11g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	56% 21.3g	415% 158g	38g per day for Men 19-50 years
Protein	202% 113g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Calcium	24% 240mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Chili Powder:

• 1 pound of Dried Butternuts has 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 247.2 times more Vitamin A, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dried Butternuts.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Chili Powder:

• 1 pound of Dried Butternuts has 1.6 times more Magnesium, 3.9 times more Manganese and 1.5 times more Phosphorus than Chili Powder.
• While 1 lb of Chili Powder Spices contains 6.2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 4.6 times more Potassium, 2867 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
• Both Dried Butternuts and Chili Powder contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 2.2 times more Energy, 4 times more Fat, 16.4 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1.9 times more Saturated Fat, 4.1 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.