Comparing Nutrients in 500 calories Dried Butternuts VS Chili Powder

Weight per 500 calories

• Dried Butternuts: 81.7g
• Chili Powder: 177g

Dried Butternuts have 2.2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.

Discover which food has more nutrients per 500 calories - Dried Butternuts or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.07g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	445% 7.12g	59% 0.95g	1.6g per day for Men 19-50 years
Omega 6	162% 27.6g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.57% 9.84g	67.8% 88g	130g per day for Men 19-50 years
Sugars	NA	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	10% 3.84g	162% 61.7g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Vitamin A	0.54% 4.9μg	292% 2629μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	31.5% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.6mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	451% 67.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	156% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Chili Powder	Recommended Dietary Allowance
Calcium	4.33% 43.3mg	58.5% 585mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.3mg	383% 30.7mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	63% 264mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	102% 3457mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	65.8% 36μg	55μg per day for Men 19-50 years
Sodium	0.054% 0.82mg	339% 5083mg	1500mg per day for Men 19-50 years
Zinc	23.2% 2.56mg	69.3% 7.62mg	11mg per day for Men 19-50 years
Water	0.074% 2.73g	0.52% 19g	3700g per day for Men 19-50 years

Dried Butternuts VS Chili Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Butternuts or Chili Powder?

Lets compare vitamin content per 500 calories of Dried Butternuts vs Chili Powder:

• 500 kcal of Chili Powder Spices contain 536.4 times more Vitamin A, 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 24.1 times more Vitamin B3, 3 times more Vitamin B5 and 8.1 times more Vitamin B6 than Dried Butternuts.
• Both Dried Butternuts and Chili Powder provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Dried Butternuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Butternuts vs Chili Powder:

• 500 calories of Dried Butternuts have 1.8 times more Manganese than Chili Powder.
• While 500 kcal of Chili Powder Spices contain 13.5 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 2.6 times more Selenium, 6222 times more Sodium and 3 times more Zinc than Dried Butternuts.
• 500 calories of Dried Butternuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Butternuts have 1.8 times more Fat, 7.5 times more Omega 3 and 2.1 times more Omega 6 than Chili Powder.
• While 500 kcal of Chili Powder Spices contain 4.1 times more Saturated Fat, 9 times more Carbohydrate and 16.1 times more Fiber than Dried Butternuts.
• Both Dried Butternuts and Chili Powder offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate