Nutrient Comparison: Dried Butternuts VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Chili Powder:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Chili Powder.
- While 1 kg of Chili Powder Spices contains 247.2 times more Vitamin A, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Chili Powder:
- 1 kilogram of Dried Butternuts has 1.6 times more Magnesium, 3.9 times more Manganese and 1.5 times more Phosphorus than Chili Powder.
- While 1 kg of Chili Powder Spices contains 6.2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 4.6 times more Potassium, 2867 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Chili Powder contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.2 times more Energy, 4 times more Fat, 16.4 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Protein than Chili Powder.
- While 1 kg of Chili Powder Spices contains 1.9 times more Saturated Fat, 4.1 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.