Nutrient Comparison: Dried Butternuts VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Green Tomatoes:
- 14 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 5.3 times more Vitamin A and 7.3 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Green Tomatoes:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium, 5 times more Copper, 7.9 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 27.8 times more Water than Dried Butternuts.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 26.6 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 432.4 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 20.8 times more Protein than Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6