Nutrient Comparison: Dried Butternuts VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Green Tomatoes:
- 1 kilogram of Dried Butternuts has 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 5.3 times more Vitamin A and 7.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Green Tomatoes:
- 1 kilogram of Dried Butternuts has 4.1 times more Calcium, 5 times more Copper, 7.9 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 27.8 times more Water than Dried Butternuts.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 26.6 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 432.4 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 20.8 times more Protein than Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6