Nutrient Comparison: Roasted Cashews VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Pearled Barley:
- 14 ounces of Roasted Cashews have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 92 times more Vitamin E and 43.4 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Pearled Barley:
- 14 ounces of Roasted Cashews have 4.1 times more Calcium, 21.1 times more Copper, 4.5 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 9.1 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 6.8 times more Zinc than Pearled Barley.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 4.7 times more Energy, 105.3 times more Fat, 98.5 times more Saturated Fat, 7.7 times more Omega 3, 39.7 times more Omega 6, 17.9 times more Sugars and 6.8 times more Protein than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pearled Barley offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6