Nutrient Comparison: Roasted Cashews VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Roasted Cashews have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Roasted Cashews have 11.3 times more Calcium, 246.7 times more Copper, 150 times more Iron, 130 times more Magnesium, 31.8 times more Manganese, 163.3 times more Phosphorus, 40.4 times more Potassium, 117 times more Selenium and 140 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 51.8 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 11.7 times more Energy, 4635 times more Fat, 9157 times more Saturated Fat, 2.7 times more Carbohydrate, 5 times more Fiber and 69.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.3 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein