Comparing Nutrients in 300 calories Roasted CashewsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Roasted Cashews
52.3g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Roasted Cashews have 11.7 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Roasted Cashews VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Cashews vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Roasted Cashews have 1.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Roasted Cashews have 21.1 times more Copper, 12.8 times more Iron, 11.1 times more Magnesium, 2.7 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 606.4 times more Water than Dry Roasted Cashew Nuts.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 395.7 times more Fat, 781.7 times more Saturated Fat and 5.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.3 times more Carbohydrate, 26.7 times more Sugars and 2.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein