Nutrient Comparison: Roasted Cashews VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Raw Medium-grain White Rice:
- 14 ounces of Roasted Cashews have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Roasted Cashews and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Raw Medium-grain White Rice:
- 14 ounces of Roasted Cashews have 5 times more Calcium, 20.2 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 4.5 times more Phosphorus, 6.6 times more Potassium and 4.8 times more Zinc than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.3 times more Manganese than Dry Roasted Cashew Nuts.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Energy, 79.9 times more Fat, 58 times more Saturated Fat, 6 times more Omega 3, 59.8 times more Omega 6 and 2.3 times more Protein than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 2.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6