Nutrient Comparison: Oil Roasted Cashews VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Cauliflower:
- 14 ounces of Oil Roasted Cashews have 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B9 and 160.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Cauliflower:
- 14 ounces of Oil Roasted Cashews have 2 times more Calcium, 52.4 times more Copper, 14.4 times more Iron, 18.2 times more Magnesium, 10.8 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium, 33.8 times more Selenium and 19.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium and 26.5 times more Water than Oil Roasted Cashew Nuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 23.2 times more Energy, 170.6 times more Fat, 65.2 times more Saturated Fat, 4.5 times more Omega 3, 529.9 times more Omega 6, 6 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 8.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6