Comparing Nutrients in 100 calories Oil Roasted CashewsVS Cauliflower
Weight per 100 calories
Oil Roasted Cashews
17g
Cauliflower
400g
Oil Roasted Cashews have 23.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cauliflower?
Oil Roasted Cashews VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cauliflower?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.8 times more Vitamin B3, 17.6 times more Vitamin B5, 13.2 times more Vitamin B6, 52.9 times more Vitamin B9, 3727.5 times more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Cauliflower:
100 calories of Oil Roasted Cashews have 2.3 times more Copper and 1.5 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 53.5 times more Sodium and 613.8 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 7.4 times more Fat, 2.8 times more Saturated Fat and 22.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.1 times more Omega 3, 3.9 times more Carbohydrate, 8.8 times more Sugars, 281.3 times more Fructose, 14.1 times more Fiber and 2.6 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6