Nutrient Comparison: Oil Roasted Cashews VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Cauliflower:
- 1 kilogram of Oil Roasted Cashews has 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B9 and 160.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Cauliflower:
- 1 kilogram of Oil Roasted Cashews has 2 times more Calcium, 52.4 times more Copper, 14.4 times more Iron, 18.2 times more Magnesium, 10.8 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium, 33.8 times more Selenium and 19.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium and 26.5 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 23.2 times more Energy, 170.6 times more Fat, 65.2 times more Saturated Fat, 4.5 times more Omega 3, 529.9 times more Omega 6, 6 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 8.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6