Nutrient Comparison: Cashew Nuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Frozen Carrots:
- 14 ounces of Cashew Nuts have 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 5 times more Vitamin C than Raw Cashew Nuts.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Frozen Carrots:
- 14 ounces of Cashew Nuts have 29.7 times more Copper, 15.2 times more Iron, 24.3 times more Magnesium, 9.7 times more Manganese, 18 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 17.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Sodium and 17.3 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 15.4 times more Energy, 95.3 times more Fat, 165.6 times more Saturated Fat, 3.6 times more Omega 3, 31.5 times more Omega 6, 3.8 times more Carbohydrate, 1.2 times more Sugars and 23.4 times more Protein than Frozen Carrots.
- Both Cashew Nuts and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein