Comparing Nutrients in 100 calories Cashew NutsVS Frozen Carrots
Weight per 100 calories
Cashew Nuts
18g
Frozen Carrots
278g
Cashew Nuts have 15.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Frozen Carrots?
Cashew Nuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9, 76.8 times more Vitamin C, 9.7 times more Vitamin E and 7.9 times more Vitamin K than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Frozen Carrots:
100 calories of Cashew Nuts have 1.9 times more Copper, 1.6 times more Magnesium and 1.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.9 times more Calcium, 1.6 times more Manganese, 5.5 times more Potassium, 87 times more Sodium and 266 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 6.2 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 4 times more Carbohydrate, 12.4 times more Sugars and 15.4 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber