Lets compare vitamin content per 100 grams of Cashew Nuts vs Frozen Carrots:
Raw Cashew Nuts have 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and 5 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Frozen Carrots:
Raw Cashew Nuts have 29.7 times more Copper, 15.2 times more Iron, 24.3 times more Magnesium, 9.7 times more Manganese, 18 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 17.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.7 times more Sodium and 17.3 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Frozen Carrots, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 15.4 times more Energy, 95.3 times more Fat, 165.6 times more Saturated Fat, 3.6 times more Omega 3, 31.5 times more Omega 6, 3.8 times more Carbohydrate, 1.2 times more Sugars and 23.4 times more Protein than Frozen Carrots, Unprepared.
Both Raw Cashew Nuts and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.