Nutrient Comparison: Cashew Nuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Baked Potato Skin:
- 14 ounces of Cashew Nuts have 3.5 times more Vitamin B1, 22.5 times more Vitamin E and 20.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cashew Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Baked Potato Skin:
- 14 ounces of Cashew Nuts have 2.7 times more Copper, 6.8 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 28.4 times more Selenium and 11.8 times more Zinc than Baked Potato Skin.
- Both Cashew Nuts and Baked Potato Skin contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 2.8 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 4.2 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Carbohydrate and 2.4 times more Fiber than Raw Cashew Nuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6