Comparing Nutrients in 500 calories Cashew NutsVS Baked Potato Skin
Weight per 500 calories
Cashew Nuts
90g
Baked Potato Skin
253g
Cashew Nuts have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Baked Potato Skin?
Cashew Nuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Baked Potato Skin:
500 calories of Cashew Nuts have 1.2 times more Vitamin B1 and 7.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 75.4 times more Vitamin C than Raw Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Baked Potato Skin:
500 calories of Cashew Nuts have 2.4 times more Magnesium, 2.1 times more Phosphorus, 10.2 times more Selenium and 4.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Iron and 2.4 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Baked Potato Skin contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Cashew Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 157 times more Fat, 107.2 times more Saturated Fat, 87.1 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Carbohydrate and 6.7 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.