Nutrient Comparison: Cashew Nuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Potato Skin:
- 14 ounces of Cashew Nuts have 20.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 22.8 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Potato Skin:
- 14 ounces of Cashew Nuts have 1.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 2.7 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 16.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 16 times more Water than Raw Cashew Nuts.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 9.5 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6