Nutrient Comparison: Cashew Nuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Nuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Nuts vs Potato Skin:
- 100 grams of Cashew Nuts have 20.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 22.8 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Nuts vs Potato Skin:
- 100 grams of Cashew Nuts have 1.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 2.7 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 16.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 16 times more Water than Raw Cashew Nuts.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Nuts have 9.5 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6