Nutrient Comparison: Cashew Nuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Nuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Nuts vs Potato Skin:
- 1 kilogram of Cashew Nuts has 20.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 22.8 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Nuts vs Potato Skin:
- 1 kilogram of Cashew Nuts has 1.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 2.7 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 16.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 16 times more Water than Raw Cashew Nuts.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Nuts has 9.5 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6