Comparing Nutrients in 300 calories Cashew NutsVS Potato Skin
Weight per 300 calories
Cashew Nuts
54.2g
Potato Skin
517g
Cashew Nuts have 9.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Cashew Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Potato Skin:
300 calories of Cashew Nuts have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 217.4 times more Vitamin C than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Potato Skin:
300 calories of Cashew Nuts have 1.3 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.7 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 3.5 times more Manganese, 6 times more Potassium and 152.7 times more Water than Raw Cashew Nuts.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 46 times more Fat, 31.4 times more Saturated Fat and 25.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Carbohydrate, 7.2 times more Fiber and 1.3 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.