Nutrient Comparison: Boiled Chinese Chestnuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Chinese Chestnuts have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Chinese Chestnuts have 7.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 5.5 times more Energy and 6.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.