Nutrient Comparison: Boiled Chinese Chestnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
- 14 ounces of Boiled Chinese Chestnuts have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
- 14 ounces of Boiled Chinese Chestnuts have 3 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 29.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 4.1 times more Energy, 4.4 times more Carbohydrate and 5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.