Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Cooked Frozen Carrots
1351g
Boiled Chinese Chestnuts have 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cooked Frozen Carrots?
Boiled Chinese Chestnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
500 calories of Boiled Chinese Chestnuts have 2.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 499.8 times more Vitamin A, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
500 calories of Boiled Chinese Chestnuts have 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 122 times more Sodium, 2.4 times more Zinc and 6.1 times more Water than Boiled and Steamed Chinese Chestnuts.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Chestnuts have 1.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Omega 3 and 6.8 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6