Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Cooked Frozen Carrots
811g
Boiled Chinese Chestnuts have 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Cooked Frozen Carrots?
Boiled Chinese Chestnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
300 calories of Boiled Chinese Chestnuts have 2.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 499.8 times more Vitamin A, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Cooked Frozen Carrots:
300 calories of Boiled Chinese Chestnuts have 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 122 times more Sodium, 2.4 times more Zinc and 6.1 times more Water than Boiled and Steamed Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Omega 3 and 6.8 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6