Nutrient Comparison: Boiled Chinese Chestnuts VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Boiled Chinese Chestnuts have 7.7 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Boiled Chinese Chestnuts have 1.9 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.7 times more Copper and 1.6 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Peeled European Chestnuts contain similar levels of Iron per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.8 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.3 times more Energy, 2.8 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6