Nutrient Comparison: Dried European Chestnuts VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Acorn Flour:
- 14 ounces of Dried European Chestnuts have 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B3 than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorn Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Acorn Flour:
- 14 ounces of Dried European Chestnuts have 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorn Flour offer comparable quantities of Protein per 14 ounces.