Nutrient Comparison: Peeled European Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Dried Butternuts:
- 14 ounces of Peeled European Chestnuts have 12.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.8 times more Calcium, 4.3 times more Iron, 7.9 times more Magnesium, 19.5 times more Manganese, 11.7 times more Phosphorus and 6.4 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Butternuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 3.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Energy, 45.6 times more Fat, 5.6 times more Saturated Fat, 164.5 times more Omega 3, 76.7 times more Omega 6 and 15.3 times more Protein than Peeled Raw European Chestnuts.