Nutrient Comparison: Raw European Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Baked Potato Skin:
- 14 ounces of Raw European Chestnuts have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Baked Potato Skin:
- 14 ounces of Raw European Chestnuts have 1.5 times more Manganese than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 1.8 times more Copper, 7 times more Iron and 1.3 times more Magnesium than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 22.6 times more Fat, 9.5 times more Omega 3 and 24.9 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6