Nutrient Comparison: Raw European Chestnuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Baked Potato Skin:
- 5 ounces of Raw European Chestnuts have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Baked Potato Skin:
- 5 ounces of Raw European Chestnuts have 1.5 times more Manganese than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 1.8 times more Copper, 7 times more Iron and 1.3 times more Magnesium than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 22.6 times more Fat, 9.5 times more Omega 3 and 24.9 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6