Raw European Chestnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Baked Potato Skin:
- 300 calories of Raw European Chestnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Baked Potato Skin:
- 300 calories of Raw European Chestnuts have 1.4 times more Manganese than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2 times more Copper, 7.5 times more Iron and 1.4 times more Magnesium than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- Both Raw European Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw European Chestnuts have 8.8 times more Omega 3 and 23.2 times more Omega 6 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.9 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6