Nutrient Comparison: Roasted European Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Acorns:
- 14 ounces of Roasted European Chestnuts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Acorns:
- 14 ounces of Roasted European Chestnuts have 1.4 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium and 1.9 times more Magnesium than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Acorns contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 1.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 10.8 times more Fat, 7.5 times more Saturated Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Roasted European Chestnuts.